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2型亚博手机app人什么能吃什么不能吃?饮食在2型糖尿
作者:中糖院 时间:2020-11-15 11:02:16 浏览:99

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亚博手机appgenjujiyudaixiechanwudelinchuangyanjiu,yinshizai2xingyaboappxiazaidebingyinzhongqizhudaozuoyong,gaishanyinshishikongzhi2xingyaboappxiazaideguanjianyinsu。danshi,yinshiwentizheimeduo,younaxiezhongdian?womendechujielun,ruguonengzuodao“wuchiwubuchi”,jiuzhuazhule2xingyaboshoujiappyinshiguanlide“niubizi”,xuetangkongzhihuihaohenduo。

2型亚博手机app人该怎么吃?饮食做好“五吃五不吃”,血糖更好控制

一、五吃

1、粗粮杂粮

亚博手机appculiangshuyuquanguwu,yingyangfengfu,shanshixianweifengfu。zuoweizhushishifeichanghaode。danshiculiangheculiangdoubijiaonanxiaohua,keyihejingxizhushihunhezuodegenghao。tongshi,culiangheculiangdetanshuihuahewuhanliangbudiyumianfenhedami,yongliangyeyaokongzhi;

2型亚博手机app人该怎么吃?饮食做好“五吃五不吃”,血糖更好控制

2、绿色蔬菜

亚博手机applvseshucaibujinhanyoudaliangweishengsu,haihanyoushanshixianweidengbixuyingyangsu。nengliangbijiaodi,xuyaoduochi,meitian1-2jin;

3、优质蛋白质

ji、ya、yuhexiashiyouzhidanbaizhidezuijialaiyuan,qizhongjiaqingengjiankang。douleihejianguoyehanyouyixiedanbaizhi,danyaozhuyishenzangfudan。baochichongzudedanbaizhisheru,shijirouhanliangdabiao,duijiankangfeichangzhongyao;

2型亚博手机app人该怎么吃?饮食做好“五吃五不吃”,血糖更好控制

4、维生素

yaboshoujiapprenrongyichuxianweishengsud、weishengsubdengquefa。tamenyinggaichiyixiehanlianggaodeshiwuhuofuyongweishengsubuchongji;

5、欧米伽-3脂肪酸

亚博手机appomega -3zhifangsuanduiyugaishanxueguanjiankangfeichangzhongyao,keyitongguoshiyongshenhaiyu、hetaodengjianguolaibuchong。

二、五不吃

1、含糖饮料

亚博手机apphantangyinliao,rugezhonghantangpingzhuangyinliao、naichadeng。hanyoudaliangguotanghenengliang,yanzhongweihaichangdaojiankang,zengjiayanzhengfengxian;

2型亚博手机app人该怎么吃?饮食做好“五吃五不吃”,血糖更好控制

2、精加工食品

birudangao、binggan、maipian、huotuichang、fentiao、mifendeng。douhanyoudaliangdetanshuihuahewu,meiyouduoshaoyingyangchengfen,youdehaihanyoudaliangdetianjiaji;

3、高糖水果

shuiguohanyoudaliangguotang。ruguobujiakongzhi,sheruguoduoyehuizengjiachanglou,zengjiayanzhengyinzi,yingxiangxuetang;

4、腌制食品

ayu、xianrou、xiancaideng。hanyoudaliangyanfen,rongyizaochengyanfenchaobiao,zengjiayanzhengyinzi;

5、油炸食品

youzhashipin,rushutiao、youtiao、youbing、maqiudeng。bujintanshuihuahewuhanlianggao,erqiehaihanyoudaliangyouzhi,zheiduixuetangkongzhibuli。

2型亚博手机app人该怎么吃?饮食做好“五吃五不吃”,血糖更好控制

suoyixuetangkongzhiyaocongdajuchufa,zuohaorichangguanli,jianchixiaqu,tigao。

亚博手机app@zhongyihuanghongbin@xinxueguanwangdong@aixin120 @nanfangjiankang@hupiyangweilinyisheng@toutiaojiankang#nanfangjiankangchaojiliansai# #2020huolifabuhui#

亚博手机appyishangjiushiguanyu《2xingyaboshoujiapprenshenmenengchishenmebunengchi?yinshizai2xingyaboappxiazaidebingyinzhongqizhudaozuoyong》dexiangguanneirong,xiwangnenggoubangzhudajia,xinxijunlaiyuanhulianwang,ruyouqinquanyuweigui,qinglianxiwomenjinxingchuli,ruguoninyourenhexuyaobangzhudedifang,kelianxiwomen。