亚博手机app

收藏我们
公告:
当前位置:亚博app下载 > 亚博手机app食谱 >
GI值和GL值分别指什么?了解这个亚博app下载患者也能
作者:中糖院 时间:2020-10-21 15:16:39 浏览:195

zhongguoshanshizhinantuijian,meirenmeitianxuyaosheru200~350keshuiguo,ranerdaduoshudeshuiguodoushitiande,yaboappxiazaihuanzhehainengchima?yeyourenhenchayi,liulianbusuanhentian,danyishengquebujianyiyaboappxiazaihuanzheduochi,xiangfan,youtianyouduozhidexigua,yishengqueshuokeyichi,zheiyoushizenmehuishi?yaoxiangzhidaoyaboappxiazaihuanzhenengchishenmeshuiguo,bufangxianlejiexiaxuetangshengchengzhishu(gi)hexuetangshengchengfuhe(gl)。

血糖生成指数是什么?记好这个数

yixueshang,yixuetangshengchengzhishuhexuetangshengchengfuhelaipanduanjutimouyizhongshiwuyinqirentixuetangshenggaodenengli。guangzhoushihongshizihuiyiyuanyingyangkezhurentanrongshaogaosujiatingyishengzaixianbianji,gizhishiglycemic indexdesuoxie,fanyichengzhongwenshixuetangshengchengzhishu,biaoshishiyong50gmouzhongshiwuyudengliangdeputaotangzailiangxiaoshineishenggaoxuetangdequxianxiamianjixiangbijiaosuodechudeshuzhi。

tanrongshaozhuren

“biruchiputaotangshi100,neimeqitashiwudegizai55yixia,zechengweidigishiwu,55~70shizhongdenggishiwu,gaoyu70shigaogishiwu。”tanrongshaozhurenbiaoshi,henduoyaboappxiazaihuanzhesherugaogishiwuhourongyishenggaoxuetang,chidigideshiwuburongyiyinqixuetangshenggao,suoyitongguogizhizhidaohuanzhejinshi,keyikongzhixuetangdefanying。

buguo,jinnianlaiyeyouxindeyanjiufaxian,butongrenduiyushiwudexishoufanyingbutong,xiangdangyumeigerendouyouzijide“gizhi”。tanrongshaozhurenjieshishuo,yihuluobuweili,youxietongjishujuchulaixianshihuluobudegizhidadao80yishang,eryouxieshushangzhibiaoyou39degizhi,zheishuominglebutongrenzhonghebutongdiqudeshiwujisuanjieguoyoupiancha。danzongtieryan,yibanrenzhishibahuluobuzuoweicaishilaichi,bingbushidangzhushi,suoyiyaboappxiazaihuanzheyekeyishaoliangchi。

大多数水果血糖生成负荷低

xiguakeyiqingliangjieshu,shixiatianchishuiguodebuerxuanze,ranerxiguadegizhibingbudi,weishenmeyaboappxiazaihuanzheyenengchi?zheijiuyaoshejidaolingyigemingci——xuetangshengchengfuhe(gl)。

亚博手机apptanrongshaozhurenzhichu,xuetangshengchengfuhejianchengweigl,biaoshishiwuzhongsuohanyoudetanshuihuahewuliangyuxuetangshengchengzhishudechengji,yibanyikezuojiliangdanwei,yeshiyonglaizhidaoyaboappxiazaihuanzheyinshi。dangglzhidayu20shigaofuheshiwu,duixuetangyingxiangda,11~20shizhongdengfuheshiwu,xiaoyu10shidifuheshiwu,duixuetangyingxiangxiao,rucaomei、yingtao、huolongguo、taozidengshuiguo。duiyuyaboappxiazaihuanzhelaishuo,jianyishibuchihuoshaochigaoglzhishiwu。”

zhongsuozhouzhi,xiguasuirantian,danshishuifenyeduo,zheiyejiushiweishenmexiguadexuetangshengchengzhishugao,danzhengtidexuetangshengchengfuhedideyuanyin。suoyi,yaboappxiazaihuanzhezaibuchaoliangdeqingkuangxiakeyichixigua。

tanrongshaozhurentixing,shuiguozhonghanfengfudeweishengsuhekuangwuzhi,shiyingyangyinshizhongbukequeshaodeyibufen,ruguozhangqixianzhishuiguodesheru,fanerhuidaozhiyingyangquefa,buliyukongzhixuetang。“zhongguodeshanshizhinantuijian,meirenmeitianxuyaosheru200~350kedeshuiguo。duiyuyaboappxiazaihuanzheeryankeshaoweijianliang,meitian100~200kejike,genjugerendeshijiqingkuangxuanzebutongdeshuiguo,dabufendeshuiguodeglzhidi,danyaobikailiulian、lizhi、longyanhuoganguofu。qiejinliangxuanzezaicanyucanzhijian,xuetangkongzhilianghaodeshihoulaijinshi。”