shoufangzhuanjia/guangdongshengfuyoubaojianyuanneikezhurenyishi huchunling
wen/yangchengwanbaojizhe zhanghua tongxunyuan pengwenbin linhuifang
亚博手机app yaboappxiazaihuanzhezuipachitianshi，danxintianshirangzijixuetangshenggao，keshimianduixiangtiandeshipinyouhuo，zheirangtangyoumenweinanle。zhuanjiazhichu，buguanshijiankangderenhaishiyaboappxiazaihuanzhe，shequyidingliangdetangdoushibixude，suowei“deleyaboshoujiappjiudejujueyiqietang”deguandianshibuwanquanzhengquede。zhiyaokexuedijinshitangleishipin，tangyoumentongyangyenengbaochijiankang。
方法1 米饭含多糖，不可不吃米饭
亚博手机app congyingyangxuedejiaodujiang，tangchulezhiputaotang、zhetang、guotangdengdantanghuoshuangtangwai，yebaokuodianfenleideduotang，rudami、xiaomai、mianfendeng，zheixieduotangshizuihaodetangyuanwuzhi。
guangdongshengfuyoubaojianyuanneikezhurenyishihuchunlingshuo，muqianyixueshangrenwei，yaboappxiazaihuanzhe，youqishiduiyijingshiyongyidaosuzhiliaodehuanzhe，zaihelikongzhizongreliangdejichushang，shidangbilidetanshuihuahewudesheruliang，ketigaoyidaosudeminganxinghegaishanputaotangnailiang。
yinci，yaboappxiazaideyinshikongzhizhuyaoshixianzhizongrelianghebaohezhifangsuan(hunyou)，erbushijianshaotanshuihuahewu(rudami、mianshilei)zaizongreliangzhongsuozhandebili。neizhongbuchimifande，fanerbuliyuxuetangdekongzhi。
方法2 含糖点心少吃，甜味剂可“代替”
gezhongtangguo、guozhi、tianbinggan、bingjiling、tianmianbaohuogaodiandenghantangliangjiaogao，rongyishenggaoxuetang(jixuetangzhishugao)，buliyubingqingdekongzhi，yinci，yaboappxiazaihuanzheyibanyaoshaochihuobuchi。
亚博手机app duiyuyixiexiaichitang、mijiangaodiandengtianshideyaboappxiazaihuanzhe，keyixuanzemutangchun、shanlichundengchuntangleitianweijidaiti，zheiyangjimanzulezheileirenqunduixiangtiandeweijuexiangshou，younengdadaokongzhixuetangdemude。
方法3 正餐之间吃水果，种类选择很重要
xiangtiandeshuiguoyerangyixieyaboappxiazaihuanzheyouaiyouhende，qishi，zhiyaonengchidekexueyidian，jiangjiuyidian，yaboappxiazaihuanzhehaishitongyangkeyiyouchishuiguodekoufude。
huchunlingshuo，shouxian，zaichishuiguodeshijianshangyaofeichangjiangjiu，qiejicanqiancanhoudaliangjinshishuiguo，eryinggaifangzailianggezhengcanzhijianchi，zheiyangcainengbaozhengxuetangbuhuifashengtaidadebodong，ruguogenzhengcanyiqichi，zehuidaozhiyidaosufenmi、daixieshoudaoyingxiang，congerpohuaiqihuoxing，suoyi，duiyuxiangchishuiguoyouxuyaokongzhixuetangderenlaishuo，yaozhuyishuiguocandekexueshijian。
qici，zaishuiguozhongleidexuanzeshang，youzi、yangtao、fanshiliu、mihoutaodehantangliangbijiaodi，shiyaboappxiazaihuanzhedeshihexuanze，zheileishuiguokeyijianqinghuanzhedeyixianfudan，bangzhuqixishoudaofengfudeweishengsu、kuangwuzhiheguojiao，erqizhongdeyixieweiliangyuansuyeshikeyitigaohegaishanyaboappxiazaihuanzhetineideyidaosuhuoxing，erduiyufengli、putao、chengzidenghantangliangbijiaogaodeshuiguo，yaboappxiazaihuanzheyinggaiyaoshaochi，shenzhijishi。
亚博手机app zhuanjiazhichu，ruguoxuetangbodongbuda，keyizaishihedeshijianduoxuanzeyixiehantangliangdideshuiguo，danruguoxuetangbodongdahuozheshichuxianleyichang，zuihaohaishiyaozanshijikou，dengxuetangkongzhihaohouzaihaohaoxiangshoushuiguodexiangtian。
